Articles

• Body Signals: Smell Ammonia, Taste Metal — Your Body’s Trying to Tell You Something — Triathlete, August 2025 (paywall)
• Fueling IM Events in 2024 in a Mortal Hydration World — Slowtwitch, April 19, 2024
• Stevia in Sports Nutrition — Slowtwitch, March 26, 2024
• How to Trim Weight While Still Crushing Training — Triathlete, February 2024 (paywall)
• A Comprehensive 70.3 Fueling Guide for First Timers — Slowtwitch, May 20, 2023
• The Risks, Harms, and Science of Sugar and Endurance Athletes — Slowtwitch, May 8, 2023
• Wrapping Up Our Sports Nutrition Series — Slowtwitch, April 7, 2023
• Deciphering Carb Nutrition Facts — Slowtwitch, March 27, 2023
• The Dazzlingly Incompetent’s Guide to Fueling — Slowtwitch, March 21, 2023
• Should You Scale Carb Intake Down on Easy Days? — Slowtwitch, March 8, 2023
• Should You Use a High Carb Fueling Plan All the Time? — Slowtwitch, February 23, 2023
• How High is High Carb Fueling? — Slowtwitch, February 8, 2023
• Sports Nutrition Series: Factions in the Fueling Camps — Slowtwitch, January 19, 2023
• The History of Fueling Endurance Performance — Slowtwitch, January 11, 2023
• Sports Nutrition 101: The Necessity of Carbs — Slowtwitch, December 28, 2022
• Introducing Our Sports Nutrition Series — Slowtwitch, December 19, 2022
• A Nutritionist Shares What a Month of No Alcohol Did to His Body — Triathlete, January 2022 (paywall)
• Trying for a Dry January? Here’s How to Pull It Off — Triathlete, January 4, 2022 (paywall)
• Can Fat Adaptation Make You Faster? — Triathlete, December 2021 (paywall)
• #MyTri: My Wife, the Boss Cyclist — Triathlete, June 2021 (paywall)
• Recovery Day? Here’s How to Optimize Your Nutrition — Triathlete, April 2021 (paywall)
• How Much Alcohol Consumption Is OK for Your Health? — Triathlete, February 2021 (paywall)
• Is Trimming Weight for Performance Worth the Trade-Offs? — Triathlete, December 2020 (paywall)
• Build Healthier Habits: Time Management — Triathlete, December 2020 (paywall)
• Fueling and Training for the Time-Starved Athlete — Triathlete, October 2020 (paywall)
• When in a Time Crunch, What Should You Cut? — Triathlete, October 2020 (paywall)
• Should You Be Sweat Testing? Let’s Examine the Trade-Offs — Triathlete, September 2020 (paywall)
• Muscle Retention With High Training Volumes: Advanced Nutrition Strategies — Triathlete, August 2020 (paywall)
• Training Is Getting Serious Again — Does Your Diet Match? — Triathlete, August 2020 (paywall)
• When And How To Use High-Carb Fueling — Triathlete, July 2020 (paywall)
• How to Optimize Carbohydrate Absorption — TrainingPeaks, November 12, 2019
• Go Faster Before You Go Longer — TrainingPeaks, September 12, 2018
• Improving Acceleration — Volt Athletics, July 29, 2015

Contributions

• How To Train For A Triathlon — Nike
• MACROS 101 Spartan Challenge: Week #4 — Fruits, Veggies & Micros Decoded — Spartan
• MACROS 101 Spartan Challenge: Week #3 — Carb Intake + Intra-Workout Fueling — Spartan
• Macro Meal Plan Week 2: Healthy Fats for Athletes — Spartan
• Macro Meal Plan Week 1: Protein + Calorie Balance — Spartan
• What a Sports Physiologist Says About Exercising in Dry Heat vs Humidity — Well+Good
• Using CBD After a Sweat Session? Here’s What You Should Know — Sunday Riley
• The Secret Behind Superhuman Feats of Endurance — The Daily Beast
• How to Increase Stamina for Running: 13 Tips — Healthline
• Trainers Debunk the Top Fitness Myths of the Past Decade — POPSUGAR
• Trainers Debunk the Top Fitness Myths — Yahoo
• Listen, Your Trainer Wants You to Stop Feeling This Way — Yahoo
• Should I Do Cardio or Weights to Lose Belly Fat? — POPSUGAR
• Interval Running Workouts That Will Make You Even Faster — Shape
• 5 Simple Ways to Make Your Workout More Efficient — Self
• Why All Runners Should Consider Adding Yoga to Their Routines — Self
• What Happens When You Stop Drinking Alcohol Before a Race — Men’s Journal
• Can Eating More Salt Supercharge Your Workouts? — Men’s Journal
• How Many Calories Are Burned Walking vs. Running? — Runner’s World
• 3 Day Week Half Marathon Training Plan — Runner’s World

Author Bio Pages

• Triathlete
• Slowtwitch
• Velo
• Outside Online

Books

• The RP Diet for Endurance (2018) — with Dr. Mike Israetel and Michelle Howe — Amazon | Goodreads
• The RP Diet 2.0 — Endurance Sports Nutrition chapter (2019)