Videos

Published April 21, 2022 ### POST-RIDE Signs You Under-Fueled

Published July 3, 2023 ### How Much Carbohydrate To Go Faster?

Published April 5, 2022 ### Go Faster with Plain White Sugar?

Published November 17, 2022 ### Caffeine For Endurance Races | Should You Use It?

Published April 28, 2022 ### Best Carb Types For Endurance Performance | Complete Guide

Published June 20, 2022 ### Are Maurten, Skratch or Tailwind Lying About Sodium?

Published May 22, 2023 ### Sport Scientist & Dietitian Review GU Energy Gels (Is It Enough?)

Published January 8, 2025 ### Sport Scientist & Dietitian Review Tailwind Drink Mix

Published August 29, 2024 ### Should you buy Skratch Hydration? UNSPONSORED Review

Published May 6, 2022 ### [NERDS ONLY] Dr. Tim Podlogar & Dr. Alex Harrison on Fueling Performance

Published February 27, 2023 ### NEW STUDY Looks At Super High Carbs During Racing

Published August 17, 2022 ### Sport Scientist & Dietitian Review LMNT Electrolyte Drink

Published December 24, 2024 ### Maltodextrin for Performance | 1-Minute Explainer

Published September 6, 2022